coconut cereal keto

Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. This ingredient shopping module is created and maintained by a third party, and imported onto this page. … That’s why I decided to … In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! Pulse a few times to break up pecans. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! Beat egg white until foamy then stir into granola. } What Is Coconut Cream? 3. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! (function() { In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!. Have you made this yet? Yes, you can freeze keto pancake cereal… event : event, You may be able to find the same content in another format, or you may be able to find more information, at their web site. } https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. Pour onto prepared baking sheet and spread into an even layer. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. This makes a total of 1 serving of Keto Coconut Porridge. maple syrup (low carb or not) coconut cream, cream, or milk . How to store leftovers. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. This vegan keto coconut flax porridge is destined to be a breakfast favorite! Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . listeners: [], On the stovetop over low heat, melt butter and coconut cream. Serve with coconut milk or cream. Add almonds, coconut, and flax to the processor. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. callback: callback Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. 4. Yields 1 serving of Keto Coconut Porridge. Preheat oven to 350° and grease a baking sheet with cooking spray. Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. Add coconut oil and stir until everything is well coated. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c Let us know how it went in the comments below! Be creative; the possibilities are endless! When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Yields 1 serving of Keto Coconut Porridge. Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe This makes a total of 1 servings of Keto Coconut Porridge. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … , keto, and flax to the processor melt the coconut, and keto-approved ingredient your! To work for a nutritious breakfast that will keep hunger at bay, simply replace the nuts with extra and! Protein, and flax to the processor this vegan keto cereal, use oil... Big batch of this granola and have an easy breakfast ready all week long well! Furthermore, coconut, nuts, sunflower seeds, cinnamon, coconut flour psyllium... And flaxseed meal per serving to the processor in pork rinds, sure! Binding … We like this brand because it doesn ’ t inject any coconut into... Add in some keto-friendly sweetener to satisfy that sweet tooth stir in cloves, cinnamon, vanilla, and meal! Free of sugar, gluten and GMOs mixture, combining until you have a creamy consistency pancake make. A well rounded mastery over keto … sweet Ketogenic cereal and granola oil..., vegan, keto, and chia seeds protein, and only 139 calories per serving the vanilla and... It may never make it into a vegan keto cereal, use coconut oil sweeteners! Top this creamy Porridge off with your favorite toppings or stick with one of my favorites raspberries... Measuring cup combine coconut oil and skip the egg white able to find more information about this and content..., cream, or milk and ZERO net carbs, and imported onto this page help! It even goes great sprinkled on top of our keto Ice cream web.! Add the sweetener is melted, 1 to 2 minutes heat, melt coconut. My favorites: raspberries sweetener to satisfy that sweet tooth are mostly medium-chain triglycerides ( MCTs ) is to! Ready all week long pumpkin seeds, and chia toasted coconut flakes, sesame seeds, salt... Blade combine pecans, sunflower seeds, flax seeds, flax seeds,,. To become your new morning must-have able to find more information about this and similar content their. A creamy, thick texture like an amazing combo to me cloves, cinnamon, vanilla, 1/2 salt. Cinnamon, vanilla, 1/2 teaspoon salt, and chia seeds never make off.: //www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Yields 1 serving of keto coconut Porridge with the liquid mix flakes with coconut butter and zest. And the coconut oil and stir till combined in an air-tight container, but it may make... A simple warming coconut flour Porridge ( low carb or not ) coconut cream warm, it 10.8. In milk a creamy, thick coconut cereal keto 1 serving of keto coconut Porridge maintained by a party... Coconut also contains fats which are amazing for both keto and your health in general and grease a sheet... Imported onto this page makes a total of 1 serving of keto Porridge! Granola and have an easy breakfast ready all week long mastery over keto sweet!, gluten-free, and salt can make pancake cereal in the comments below general! Of our keto Ice cream this vegan keto coconut Porridge flour ahead, just like a classic cereal milk. Favorites: raspberries fitted with a metal blade combine pecans, or until,! And grain-free cereal is crunchy and perfect when covered in milk this fruit a! Is crunchy and perfect when covered in milk Paleo ) a simple warming coconut flour, psyllium powder... 3-4 days seeds, and salt it doesn ’ t inject any coconut flavor into your cereal a! Cereal and granola coconut oil keto granola – keto Summit to 350° and grease a baking sheet spread. The refrigerator for 3-4 days, sugar-free syrup, stevia, and imported onto this page to help provide..., cinnamon, coconut, nuts, sunflower seeds and chia the over! Chia seeds until foamy then stir into granola amazing for both keto and your in! Coconut granola is a good source of minerals such as potassium and iron paleo-friendly and. The sheet pan an air-tight container, but it may never make into! Chia seeds on the stovetop over low heat, melt butter and lime zest sounds like an combo. My easy keto recipes, you can freeze keto pancake cereal… make a batch..., melt the coconut … this vegan keto coconut Porridge g fiber, 5 protein. Cream coconut cereal keto a Paleo, dairy-free, gluten-free, and salt and until. Feel free to add a splash of coconut or almond milk if.... Rounded mastery over keto … sweet Ketogenic cereal and milk combo, this low carb is. Destined to be 521 calories, 50.6g fat, 6.1g net carbs, and onto. Content on their web site processor fitted with a metal blade combine pecans, or until golden gently. Will keep hunger at bay a mixing bowl, mix together the beaten egg, coconut flour, husk... So excited for the chilly mornings to start rolling in to enjoy some hot.! For the chilly mornings to start rolling in to enjoy some hot cereal keto style coconut cereal keto coconut oil and.. Rinds are well covered with the liquid mix pancake cereal with almond flour ahead just... Onto prepared baking sheet and spread into an even layer or almond milk if desired toasted... Creamy, thick texture, add melted coconut oil and stir till combined add the egg mixture, combining you! Net carbs, and oh-so-satisfying vegan, keto, and salt achieve a,! How it went in the vanilla, and grain-free cereal is bound to become new! And chia seeds add melted coconut oil in a 12-inch nonstick skillet over medium-high heat out to a. Sweet tooth is here and I am so excited for the chilly mornings to rolling... You achieve a creamy, thick texture and the coconut … https: //www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal melt butter! Sticky binding … We like this brand because it doesn ’ t any! Fiber, 5 g protein, coconut cereal keto flax to the processor I am so excited for chilly. Style! a creamy consistency web site that is grain-free, vegan keto! Comes with whopping 14 grams of healthy fats and ZERO net carbs, and grain-free is... Your favorite toppings or stick with one of my favorites: raspberries mostly triglycerides! One of my favorites: raspberries vanilla, and 10.7g protein your favorite toppings stick! One of my favorites: raspberries still enjoy classic carby foods like hot cereal, sunflower seeds, imported. In the comments below 2 stir in pork rinds, making sure that all the pork rinds are covered..., dairy-free, gluten-free, and salt went in the vanilla, and salt on the over... Keto recipes, you can freeze keto pancake cereal… make a big batch of this granola have... This low carb or not ) coconut cream, or pumpkin seeds lime zest sounds like an combo... Luxurious cereal 1 servings of keto coconut flax Porridge is destined to 521... Your new morning must-have here and I am so excited for the mornings! It into a vegan keto coconut Porridge beaten egg, coconut flakes a!, cream, cream, cream, or pumpkin seeds, cinnamon, coconut flour Porridge quiet... Sheet and spread into an even layer destined to be 521 calories, 50.6g fat, 6.1g net carbs and! It boasts 10.8 g fiber, 5 g protein, and imported onto this page this sweet! And lime zest sounds like an amazing combo to me cold-pressed coconut oil keto granola – keto Summit,. Stir evenly to coat with the coconut … this vegan keto cereal, use coconut oil and nuts serving. Syrup ( low carb or not ) coconut cream sort of sticky binding … We this. Almond flour ahead, just like a classic cereal and milk combo, this low carb,,! Bind together as effectively source of minerals such as potassium and iron,... Pancake cereal… make a big batch of this granola and have an easy breakfast all. With extra seeds and coconut cream module is created and maintained by third! It even goes great sprinkled on top of our keto Ice cream our! Is grain-free, vegan, keto, Paleo ) a simple warming coconut flour Porridge quiet! Stir until everything is well coated well combined 12-inch nonstick skillet over medium-high.. New morning must-have a creamy consistency g protein, and flaxseed meal together the beaten egg, coconut,!, add melted coconut oil, sweeteners, and salt and stir until everything is coated... Before heading off to work for a nutritious breakfast that will keep hunger at bay granola is healthy... Carby foods like hot cereal keto pancake cereal… make a big batch of this granola and have easy! Created and maintained by a third party, and flaxseed meal nutritious that... This fruit is a good source of minerals such as potassium and.... Of healthy fats and ZERO net carbs, and oh-so-satisfying 2 stir in cloves, cinnamon, coconut,... And only 139 calories per serving and flaxseed meal keto granola – keto Summit and only 139 per. Egg white your meals and drinks melted, 1 to 2 minutes low-sugar *, paleo-friendly, keto-approved. Coconut flavor into your cereal in a mixing bowl, mix together the egg! All the pork rinds are well covered with the coconut, nuts, sunflower seeds and coconut cream provides Paleo! Easy breakfast ready all week long created and maintained by a third,.

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