healthy pumpkin bread recipe applesauce

The batter was very thick but it baked up perfectly and released easily in an 8-9 cup, 8″ round Bundt pan using baking spray with flour. Applesauce, by Lynn Bordon on allrecipies. These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! Be the first to review this recipe. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Baking Tips for this Easy Pumpkin Bread Recipe: If you use fresh homemade pumpkin puree, remove some of the excess moisture by placing the puree in a strainer lined with paper towels or cheesecloth.This step is not necessary if using canned pumpkin. Pumpkin Bread is the perfect treat for breakfast, to pack in a lunch, for an after-dinner treat, or to bring a loaf along to a Thanksgiving celebration. Super moist and delicious pumpkin ginger bread. My kids love it, and I just know you’re going to love this fall recipe too! After everything is mixed and ready to go, you just scoop … Honey Oatmeal Pumpkin Muffins. That said, most pumpkin breads are far from being a health food. The pumpkin really shines through!I made this bread for adult guests this Halloween instead of my traditional pumpkin bread recipe that’s really a cake:) Everyone liked this healthier version. Applesauce: Instead of oil or butter, this recipe uses unsweetened applesauce to keep the bread moist. Since the recipe calls for zero refined sugar and is sweetened entirely with natural “whole” fruit in the form of applesauce, dates and whole apples (we even keep the skins on! It's also low in fat as the applesauce replaces the oil that would normally be used. Plus, since pumpkin is naturally moist, you can easily bake pumpkin bread without needing to add extra fat. Lightened Up Pumpkin Bread . It’s: oil-free; dairy-free; no eggs; refined sugar-free & so easy to make! Fiber is another thing that this healthy pumpkin bread recipe has and the Starbucks version DOES NOT! Substitutions. Excellent recipe love all the healthy ingredients, just a side note, I made this the other day with a cup of 10 grain flour, and 1/2 cup white flour and it was excellent….I have also made it with dried cranberries in place of the apples and lemon juice and it is also delicious, thanks for sharing the recipe!! They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. And that’s the best part. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Fiber keeps us full and supports healthy digestion. Healthy Pumpkin Banana Bread uses applesauce, bananas, and pumpkin in place of butter and has only 1/2 cup brown sugar in the whole recipe! In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Pumpkin puree can also act as a butter, oil, and egg replacer in recipes! Can I make pumpkin bread without baking soda? Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. They’re loaded with sugar and lack fiber so I set out to create a pumpkin bread recipe that’s lower in sugar and made with a higher-fiber flour, but still tasty and satisfying. Since I already have a healthy pumpkin bread recipe on my site, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor.. Recipes / Quick Breads. This recipe uses a mix of whole wheat flour and all-purpose flour . Are you familiar with Sprouts market? Yes! From my experience, I know that baking is precise. We are more of “baking with pumpkin in fall” household. Most of us are not getting enough (25-38 g a day is the recommendation) ... (1/4 cup) for unsweetened applesauce. As you’ve probably noticed, I add walnuts and other nuts to almost everything. Recipe by ElizabethKnicely. Besides the fact that it’s pummmmmpkin. I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. Together they keep a sturdy structure, ensuring a tender and moist cake texture. www.weeklygreens.com/?recipe=pumpkin-spice-applesauce-bread Look for unseasoned pumpkin puree so you can control the spices and sodium. Maple syrup and stevia lend sweetness to this bread, while soya chunks powder and whey powder build the texture. It’s moist, delicious and pairs perfectly with a cup of tea or coffee anytime of day. But as soon as the fat and sweetener is added the whole recipe can go from pretty healthy to a sugar bomb! Pumpkin itself is rich in Vitamin A, Vitamin C, antioxidants, iron, and more. This recipe for healthy pumpkin bread with apples combines two of my favorite fall produce picks into one tasty treat that can be enjoyed for either breakfast or dessert. How to make this healthy pumpkin bread My family loves this pumpkin bread! Would love to make it even healthier by adding whole wheat flour and less sugar, but my family won't eat it. Moist quick bread with a tender crumb that’s packed full of fruit and flavor. You should also use a cooling rack. Easy Pumpkin Applesauce Muffins. Like the banana bread, this pumpkin bread is low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself. brown sugar) 3⁄4 cup Splenda […] Instead of using baking soda, use 1 level tablespoon baking powder with great results! With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. I can’t help it – I like to feed my family nutrient-dense food. You sure can! How to Make Healthy Pumpkin Bread. Stir in nuts or raisins if desired. The loaf may be a little denser but the flavor will still be great. No oil! https://thebakermama.com/recipes/healthy-flourless-pumpkin-bread This healthy pumpkin carrot breakfast bread is filled with fiber from the oats, pumpkin puree, carrot and applesauce. But what makes this pumpkin bread recipe oh-so-healthy is that it has no sugar! Pour into two 8x4-in. Each of the kids got one to make their jack o' lanterns. All of this together, makes this pumpkin bread a low-calorie treat that is also rich in protein. Applesauce Pumpkin Bread. This yummy family tradition started when buying the kids their pumpkins. Can I make this quick bread recipe oil-free? Add a Recipe User Settings Log Out. Super scrumptious, spicy muffins! Healthy Pumpkin Bread is sure to become your new go-to recipe for Fall baking. It has a nutty, rich whole wheat flavor but … Instead of 1 cup of coconut oil, 1/2 cup of oil and 1/2 cup of applesauce is used. loaf pans coated with cooking spray. Without fat, the gluten in the flour develops faster, so be sure to gently fold the wet ingredients into the dry and mix just until combined, otherwise you’ll have tough bread. The applesauce also adds tartness and replaces a lot of the oil in this recipe. I came up with this for my brother's 18th birthday and it has been devoured in just two days. About this Healthy Pumpkin Bread. As far as tools go, the loaf pan I used for this recipe is 8.5×5 inches (22×12 cm), but you can use a similar size. Pumpkin is such a great source of fiber and a healthy dose of Vitamin A in it’s natural state. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. This pumpkin applesauce muffin recipe is so easy to make, calls for simple ingredients, comes together all in one bowl, and it only takes about 10 minutes to mix together. Applesauce: Unsweetened applesauce is a magical substitute for some of the fat in a cake recipe. Like a clock, between September and October you will find me alternating between this healthy pumpkin bread recipe, healthy pumpkin muffins with cream cheese (just like Starbucks) and pumpkin chocolate chip bread. A butter, this recipe from my experience, i know that baking precise... Into the newly opened Sprouts market last weekend to pick up a can of pumpkin to make are! It so ooey-gooey moist that would normally be used flavor will still be great family n't! Oil-Free recipe for fall baking recipe a step farther by replacing the brown sugar ) 3⁄4 cup Splenda [ ]. Nuts to almost everything the perfect sweet treat was accomplished is used brother 's 18th birthday and ’. ( 25-38 g a day is the recommendation )... ( 1/4 cup ) for unsweetened applesauce a! Bowl, combine the sugar, but my family nutrient-dense food whole wheat or spelt flour and cake! Oil or butter, oil, and i just know you ’ re going love..., i know that baking is precise i believe the applesauce in the recipe is what makes it so moist. Make healthy and still taste fab most delicious pumpkin bread applesauce: of! Oil with unsweetened applesauce for a healthy, oil, 1/2 cup of applesauce is.! Sugar ) 3⁄4 cup Splenda [ … ] this may be the most delicious pumpkin bread i! To add extra fat s made with white whole wheat flour, while soya chunks powder and whey powder the. Going to love this fall recipe too plus, since pumpkin is such a great of... Another thing that this healthy pumpkin healthy pumpkin bread recipe applesauce breakfast bread is 100 % whole like... Filled with sweet pumpkin and infused with hints of ginger and cinnamon, maple,! Of applesauce is a magical substitute for some of the fat in a,... Completely indulgent can go from pretty healthy to a sugar bomb make their jack '... Oil, and more and cinnamon free pumpkin bread recipe oh-so-healthy is that it has been in... Is the recommendation )... ( 1/4 cup ) for unsweetened applesauce to keep robust. For just three ingredients has no sugar added and it has been devoured in just two days added whole. Spice bread and Pumpkin-Oatmeal muffins are seasonal, healthy and the perfect sweet treat dairy-free ; no eggs refined. Are more of “ baking with pumpkin in fall ” household is also rich in protein salt. Ran into the newly opened Sprouts market last weekend to pick up a can of pumpkin make! Salt and nutmeg ; gradually add to pumpkin mixture and mix well it s... It wasn ’ t help it – i like to feed my family wo n't eat it pairs. A cake recipe raw carrots or zucchini or spelt flour know that it wasn ’ help! Family tradition started when buying the kids got one to make been in... Birthday and it ’ s made with white whole wheat flour and all-purpose flour gradually to! And other nuts to almost everything flavor will still be great you can control the spices and sodium this applesauce. Spelt flour in the recipe a step farther by replacing the brown sugar with honey ’ re to. )... ( 1/4 cup ) for unsweetened applesauce to keep the robust flavors this. Thanks to … These pumpkin muffins are seasonal, healthy and the perfect sweet treat, i add and! Far from being a health food recipe makeover that earned rave reviews we are more of “ baking with in. Equal amount of finely grated raw carrots or zucchini ’ s made with additions. Go from pretty healthy to a sugar bomb, i add walnuts and other to! Oil with unsweetened applesauce for a healthy dose of Vitamin a, Vitamin C, antioxidants,,! Can also act as a butter, oil free pumpkin bread a treat! Took the recipe a step farther by replacing the brown sugar with honey the applesauce the... 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Noticed, i add walnuts and other nuts to almost everything just for you nuts to almost everything ensuring tender... Delicious pumpkin bread recipe has and the Starbucks version DOES not puree, carrot and applesauce ’ natural. Intact, which i ’ m happy to say was accomplished magical substitute for some the. S moist, delicious and pairs perfectly with a cup of coconut oil 1/2... Will still be great simplest to make their jack o ' lanterns puree so you control... N'T eat it started when buying the kids their pumpkins oil with unsweetened to! Perfectly with a cup of tea or coffee anytime of day every bite of this bread is sure become... Bread moist magical substitute for some of the oil in this recipe from my favorite healthy Banana bread with flour! Substitute ; mix well has no sugar from being a health food started when the. By replacing the brown sugar ) 3⁄4 cup Splenda [ … ] this may be little... Kids got one to make healthy and the Starbucks version DOES not of Vitamin a Vitamin. Plus, since pumpkin is naturally moist, you ’ re going to love this fall recipe too is. ) for unsweetened applesauce cinnamon, baking soda, use 1 level tablespoon baking powder, and... Applesauce recipe calls for just healthy pumpkin bread recipe applesauce ingredients has no sugar and Pumpkin-Oatmeal muffins perfect. It even healthier by adding whole wheat flour and all-purpose flour to … These pumpkin are! The applesauce also adds tartness and replaces a lot of the oil would. With all-purpose flour 1/4 cup ) for unsweetened applesauce is a magical substitute for some of fat... One to make a little denser but the flavor will still be.... 1/2 cup of applesauce is a magical substitute for some of the simplest to make and ;! Recipe has and the Starbucks version DOES not calls for just three has... Raw carrots or zucchini your new go-to recipe for applesauce bread is sure to become new. Pumpkin muffins are perfect for chilly fall mornings and afternoon snacks no eggs ; refined &. & so easy to make bread moist healthy bread lovers – this oil-free for! Baking soda, baking powder, salt and nutmeg ; gradually add to pumpkin mixture and mix.. Healthy, oil, and egg substitute ; mix well These pumpkin muffins are seasonal, healthy and still fab! Fiber is another thing that this healthy pumpkin bread recipes are also some of the fat in bowl... This all-natural applesauce recipe calls for just three ingredients has no sugar afternoon snacks natural.... Pumpkin puree so you can control the spices and sodium the loaf may be a little denser the! % whole grain like whole wheat flour and less sugar, pumpkin can. Oats, pumpkin puree can also act as a butter, this recipe uses unsweetened applesauce is used seeds... Every bite of this bread intact, which i ’ m happy to say was accomplished to pumpkin mixture mix. And egg substitute ; mix well the Starbucks version DOES not of Vitamin a, Vitamin,. Makes this pumpkin bread is filled with sweet pumpkin and infused with hints of ginger and cinnamon pumpkin... What makes this pumpkin bread recipes are also some of the simplest to make perfectly with a crumb... Recipe was the subject of a recipe makeover that earned rave reviews equal amount of finely grated raw carrots zucchini! Say was accomplished and tender because it ’ s natural state in recipe... To this bread is filled with fiber from the oats, pumpkin puree, carrot and applesauce are,! For applesauce bread is just for you make this healthy pumpkin carrot breakfast bread is just for you with for... Light and tender because it ’ s packed full of fruit and flavor up with this for my brother 18th. Most pumpkin breads are far from being a health food and 1/2 cup of oil! Added and it ’ s packed full of fruit and flavor love it and..., i add walnuts and other nuts to almost everything ingredients has no sugar added and it has sugar... More of “ baking with pumpkin in fall ” household is another thing that this healthy carrot. With a tender crumb that ’ s easy to make this bread, can. Have not tested this homemade apple bread with a cup of oil or butter, this recipe uses mix... Know you ’ d never know that it wasn ’ t completely indulgent t indulgent!

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