is salt bad for you

Keep in mind that salt is only about 40% sodium, so this amount is equal to about 1 teaspoon (6 grams). All rights reserved. Despite its popularity, soy remains a controversial food. This does not mean that unlimited amounts of salt is necessarily safe. First of all, reducing your sodium intake may be beneficial for those who experience symptoms with high salt intake. There are actually many types of salt available. A diet high in salt can cause raised blood pressure, which can increase your risk of heart disease and stroke. Meanwhile, another study actually found that a low-salt diet increased the risk of death by 159% in those with heart failure (19). To make the biggest dent in your sodium intake, try swapping processed foods for whole foods. In this case, you can feel free to add salt during cooking or at the table in order to improve flavor. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. An Apple a Day Keeps the Doctor Away — Fact or Fiction? However, there is no strong evidence linking reduced intake to a lower risk of heart attacks, strokes or death. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Eating extremely high amounts of salt can be harmful, but eating too little may be just as bad for your health (16). Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. just might be enough to change your mind There are also some seemingly un-salty foods that actually contain surprisingly high amounts of salt, including bread, cottage cheese and some breakfast cereals. However, as discussed below, it is unclear how beneficial this reduction in blood pressure may be, as low salt intake has not been associated with a decreased risk of heart disease or death. These three additional answers to the question "Is salt bad for you?" Is Salt Bad For You? Other research has found that salt restriction may cause a resistance to insulin, the hormone responsible for transporting sugar from the blood to cells (23, 24, 25). This article examines the evidence for and against eating soy. Stephanie Dunbar, registered dietician, director of Nutrition and Medical Affairs at the American … This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Though it reduced blood pressure in those with both high and normal blood pressure, this effect was greater for those with high blood pressure. One study from 2013 found that for individuals with normal blood pressure, restricting salt intake reduced systolic blood pressure by only 2.42 mmHg and diastolic blood pressure by only 1.00 mmHg (9). Low salt intake has also been linked with an increase in all-cause and cardiovascular mortality in type-2 diabetes patients. Healthline Media does not provide medical advice, diagnosis, or treatment. The essential minerals in salt act as important electrolytes in the body. This may be caused by several factors. Let’s begin with the 4 most important things you need to know right now:1. Whether you want to cut down on salt-related bloating or you need to reduce your blood pressure, there are several simple ways to do it. It’s true that you you’ll need water softener salts, but you shouldn’t taste salt in your water. Iodine is often added to table salt (2, 3). It’s true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium… and that is the part that’s bad for you. But it’s safe to say that reducing salt intake does not automatically decrease the risk of heart disease or death for everyone. Sodium is involved in muscle contractions and losses through sweat or fluid can contribute to muscle cramps in athletes (4). Another large study had similar findings, noting that reduced salt intake led to a decrease in blood pressure, especially in those with high blood pressure (14). It is sodium chloride, which is actually what you get in table salt. Less obvious foods, such as bread and cottage cheese, may also contain a lot. In the picture above, the one on the left is more coarsely ground. It found that people with high salt intake have a 68% higher risk of stomach cancer, compared to those who have a low intake. However, about 90% of US adults consume a lot more than that (7). Salt is a naturally occurring compound that is commonly used to season food. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This amounts to about one teaspoon, or 6 grams of salt (it is 40% sodium, so multiply sodium grams by 2.5). Another large review with 268,718 participants found that those with a high salt intake had a 68% higher risk of stomach cancer than those with a low salt intake . While some people may not be affected by a high-salt diet, others may experience high blood pressure or bloating with increased sodium intake (9). Excessive salt consumption has been linked to stomach cancer. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. This article reviews…. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. However, there are some serious doubts about the true benefits of sodium restriction. Exactly how or why this happens is not well understood, but several theories exist: However, keep in mind that these are observational studies. With hyponatremia, your body holds on to extra water due to low levels of sodium, excess heat or overhydration, causing symptoms like headaches, fatigue, nausea and dizziness (27). Most … If you need to reduce your sodium even more, cut down on restaurant and fast foods. Experts and researchers stress that eating too much salt makes it harder for your kidneys to remove fluid, and excess fluid buildup can increase … A new study suggests that we … Learn about cupuaçu. Those who experience these effects are considered salt-sensitive and may need to monitor their sodium intake more carefully than others. The salt-blood pressure hypothesis states that water retention from salt is a bad thing, when in fact it is a life-saving mechanism that allows us to survive dehydration. Concentrations of sodium are carefully regulated by the body and fluctuations lead to negative side effects (3). Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Keep in mind that certain individuals may be more sensitive to salt’s effects on blood pressure (15). Low levels of chloride can lead to a condition called respiratory acidosis in which carbon dioxide builds up in the blood, causing the blood to become more acidic (8). It may increase the risk of death from heart disease, heart failure and type 2 diabetes. In fact, sodium is so important that it’s actually an element of the periodic table! This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Salt is by far the biggest dietary source of sodium, and the words “salt” and “sodium” are often used interchangeably. Can You Treat Psoriasis with Detoxes or Cleanses. Salt is a mineral, which is actually good for you. Healthline Media does not provide medical advice, diagnosis, or treatment. Here’s Why Salt Gets a Bad Rep Most of us know eating foods with too much sodium isn’t a good move for our health but it’s important to understand why that is. A low-salt diet has been linked to higher LDL and triglyceride levels, and increased insulin resistance. The best advice we can give is moderation, and that means you should eat a balanced diet of salt, vegetables, and healthy, natural foods, and avoid artificial foods that contain high amounts of salt. The main source of sodium in the diet is actually processed foods, which account for a whopping 77% of sodium found in the average diet (28). CUT down the salt. It’s the eleventh element and is one of the elements that aren’t metallic. Eating extremely high amounts of salt can be harmful, but eating too little may be just as bad for your health . Too much salt is bad for you, particulary because it is associated with an increased risk of heart problems — but how much is too much? They’ll be happy to hear they can enjoy the right kind of salt on their food. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The premise that salt leads to hypertension has never been scientifically supported. Also, salt isn't a … Chloride, on the other hand, is the second most abundant electrolyte in the blood after sodium (7). Health organizations have been warning us about the dangers of salt for a long time. In fact, according to leading cardiovascular research scientist Dr. James DiNicolantonio, “Salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.” Several observational studies have linked high salt intake with an increased risk of stomach cancer. In case you’re wondering which type is the healthiest, the truth is that they are all quite similar. Foods that are high in salt include processed foods, such as salted snacks and instant soups. As is so often the case in nutrition, the optimal intake is somewhere between the two extremes. Electrolytes are atoms found in bodily fluid that carry an electrical charge and are essential to everything from nerve impulses to fluid balance. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It is found naturally in most foods, and is widely used to improve flavor. Several large studies have shown that a low-salt diet may help lower blood pressure, especially in those with high blood pressure. However, for some people, too much salt may be associated with conditions like an increased risk of stomach cancer and high blood pressure. Salt is an important part of the diet and its components play essential roles in your body. Several observational studies associate high-salt diets with an increased risk of stomach cancer (24, 25, 26, 27). But if you’re still not persuaded (and eager to dig into a holiday tin of premium salted nuts, tray of crackers, cheese and sausage or some other sodium-saturated seasonal treat? The fact is, eating a diet rich in salty, processed foods, *cough cough* The Standard American Diet (SAD), is just as bad for you as not having enough, as you’ll see next. This week a meta-analysis of seven studies involving a total of 6,250 subjects in the American Journal of Hypertension found no strong evidence that … Common varieties include plain table salt, Himalayan pink salt and sea salt. Well, that depends. Only 25% of the intake occurs naturally in foods or is added during cooking or at the table (32). A large 2011 review made up of seven studies found that salt reduction had no effect on the risk of heart disease or death (16). No, the difference between “good” and “bad” salt is what is added… and what is taken out. This article takes a detailed look at salt and its health effects. They can not prove that high salt intake causes stomach cancer, only that the two are strongly associated. © 2005-2020 Healthline Media a Red Ventures Company. Some evidence shows that increased salt intake could be linked to an increased risk of stomach cancer. That is like going from 130/75 mmHg to 128/74 mmHg. Our website services, content, and products are for informational purposes only. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Other studies have noted an increase in LDL cholesterol (the bad kind) in low-sodium diets. A large 2012 study showed that a low-salt diet increased blood cholesterol by 2.5% and blood triglycerides by 7% (21). Learn about cupuaçu. Eating a moderate amount is probably best. If you’ve been advised by your doctor to reduce your salt intake, continue to do so. Clearly, further research is needed to determine how decreasing salt intake may affect different populations. That last statement is important here. The effect is stronger in people with high blood pressure (hypertension), a sustained blood pressure reading of 120/80 or higher. Although a high salt intake is linked to several conditions, a diet too low in salt can also come with negative side effects. This video is for you! Some varieties of salt may contain trace amounts of calcium, potassium, iron and zinc. There is no convincing evidence that reducing the amount of salt you eat will reduce your risk of either heart disease or premature death, although it does reduce blood pressure somewhat, which may be beneficial. For example, one large study showed that a low-salt diet was associated with a reduced risk of death but only in overweight individuals (18). Not only will this reduce sodium intake, but it can also help promote a healthier diet rich in vitamins, minerals, fiber and essential nutrients. You need to cut way back on salt. Another review with over 7,000 participants showed that reduced salt intake did not affect the risk of death and had only a weak association with the risk of heart disease (17). However, some evidence shows that salt may affect individuals differently and may not have as much of an impact on heart disease as once believed. Some studies have also shown that a low-carb diet could be effective in reducing blood pressure (30). But from a health perspective, salt is salt, and eating too much of it in any form can increase the risk for high blood pressure and other downstream health problems. The different types of salt may vary in taste, texture and color. A low-salt diet can also lead to a condition called hyponatremia, or low blood sodium. Overall, moderate sodium intake with a healthy diet and lifestyle is the simplest way to mitigate some of the effects that may come with salt sensitivity. Make sure you swap out all that not-so-great-for-you table salt for Celtic Sea Salt or Pink Himalayan rock salt. In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria (1). On the contrary, your body needs both salt and potassium, which, on a microscopic level, pump fluid in and out of all your cells. It is true that reducing salt intake can lower blood pressure, especially in people with a medical condition called salt-sensitive hypertension (8). Do you think you will have a heart attack, stroke, high blood pressure, heart disease, etc? They say you should consume no more than 2,300 mg of sodium per day, preferably less (4, 5, 6). But be cautious about salt substitutes with potassium chloride. Most of the salt in the modern diet comes from restaurant foods or packaged, processed foods. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Most salt substitutes contain potassium chloride. In fact, it is estimated that about 75% of the salt in the US diet comes from processed food. This article examines the evidence for and against eating soy. However, if you are a healthy person who eats mostly whole, single ingredient foods, then there is probably no need for you to worry about your salt intake. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Salt is mainly composed of two minerals, sodium and chloride, which have various functions in the body. It consists of 40% sodium and 60% chloride, by weight. There is some evidence suggesting that a low-salt diet can be downright harmful. The Bad. A massive review article from 2012 looked at data from 7 prospective studies, including a total of 268,718 participants (28). A special media stored in a mineral tank makes this process possible. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. And be aware, this salt is not just the stuff in your shaker. Our website services, content, and products are for informational purposes only. In Conclusion. Clearly, salt is pretty healthy for you, at least in the right amounts. It also maintains nerve function and tightly regulates both blood volume and blood pressure (5, 6). These are fatty substances found in the blood that can build up in the arteries and increase the risk of heart disease (20). I think I’ve covered the answer as to why Is Salt Bad for Diabetics. Some health conditions make it necessary to cut back on salt. In fact, for those with normal blood pressure, salt reduction only decreased systolic blood pressure by 2.42 mmHg and diastolic blood pressure by 1.00 mmHg (13). Although salt is necessary in the production of stomach acid; it seems too much salt can actually be bad news for the stomach. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. Yet over the past few decades, it has gained a bad reputation and has been linked to conditions like high blood pressure, heart disease and even stomach cancer. Several studies have shown that reduced-salt diets could be linked to increased levels of blood cholesterol and blood triglycerides. High blood pressure often has no symptoms, and many people who have high blood pressure do not know it. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. Believe it or not, salt (or sodium) is one of the minerals that is most important for optimal function of the human body.But many people have been lead to believe that salt is bad for you, and that they should avoid all salt.However, while there is some truth to this, it’s not all true. If your doctor wants you to limit your intake, then definitely continue to do so (8, 33). Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt. But, for healthy individuals, the average reduction is very subtle. High blood pressure can cause extra strain on the heart and is one of the risk factors for heart disease. Table salt causes the blood pressure to rise rapidly because the blood is attempting to move the toxic elements rapidly away from the heart. The simple answer: No, salt is not bad for you, and avoiding salt can actually be a huge mistake. However, it’s important to note that these studies only show an association between stomach cancer and high salt intake. This article reviews…. However, the effect of salt on the risk of heart disease and death may vary for certain groups. More research is needed to determine whether a high-salt diet actually contributes to its development. However, decades of research have failed to provide convincing evidence to support this (1). Moreover, excessive table salt causes us to retain waters and other fluids. Can You Treat Psoriasis with Detoxes or Cleanses. Magnesium and potassium are two minerals that help regulate blood pressure. Despite its popularity, soy remains a controversial food. All rights reserved. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. For years we’ve been warned about the dangers of salt and how a high salt diet is the cause a myriad of problems such as bloating, edema, high blood pressure, heart disease and stroke. There isn’t much more than I can say except, well, you know. You will see and feel the difference. Salt is also called sodium chloride (NaCl). Another large review with 268,718 participants found that those with a high salt intake had a 68% higher risk of stomach cancer than those with a low salt intake (12). It’s also frequently added to foods in order to improve flavor. Insulin resistance causes insulin to work less effectively and leads to higher blood sugar levels as well as an increased risk of diabetes (26). Water softeners use an ion exchange process to remove minerals like calcium and magnesium, which make the water hard. Another study also found that a low-salt diet increased “bad” LDL cholesterol by 4.6% and blood triglycerides by 5.9% (22). Opt for low-sodium varieties of canned vegetables and soups, and while you can continue seasoning your foods with salt to add flavor, keep it in moderation. One study in 2011 looked at over 1,000 participants and showed that a higher salt intake was associated with a higher risk of stomach cancer (11). Those who are salt-sensitive are more likely to see a decrease in blood pressure with a low-salt diet, while those with normal blood pressure may not see much of an impact. You know what it can and will do to you and how it will compromise your body and your health. There is some evidence showing that high salt intake may be associated with an increased risk of certain conditions like stomach cancer or high blood pressure. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. If you are trying to cut back, then food labels almost always list the sodium content. Nevertheless, salt affects people differently and may not lead to adverse health effects for everyone. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Think again. Historically, salt was used to preserve food. What’s more, many studies actually show that eating too little salt can be harmful. You might think that the easiest way to cut down on sodium is by tossing out the salt shaker altogether, but that’s not necessarily the case. These are not exactly the impressive results you would hope to get from enduring a tasteless diet. High amounts can prevent growth of the bacteria that cause food to go bad. By Jeanie Lerche Davis From the WebMD Archives Pass the salt: Who hears that anymore? What will happen if you eat more salt? Despite this, there are several studies showing that a reduced-salt diet may not actually decrease the risk of heart disease or death. The trace minerals in your white, grey, black, green, or pink sea salt may be healthy, but they don’t change the effect that excess sodium will have on your body. Limiting salt intake does result in a slight reduction in blood pressure. Stomach cancer, also known as gastric cancer, is the fifth most common cancer. Contain a lot of extra salt, you will likely suffer from headaches, toothaches, and many who... Salts, but you shouldn ’ t taste salt in the us diet comes from processed food causes! To muscle cramps in athletes ( 4 ) naturally in most foods and well-being researchers say and. They ’ ll be happy to hear they can not prove that high salt intake, then food labels always! Because the blood is attempting to move the toxic elements rapidly Away from the Archives... Excessive salt consumption has been linked to increased levels of blood cholesterol blood... A large 2012 study showed that a low-salt diet increased blood cholesterol by 2.5 and... Is taken out like leafy greens and beans may help reduce your salt may... Are salt-sensitive or have high blood pressure ( hypertension ), a sustained blood pressure, heart and! Chloride tastes somewhat like sodium chloride ( salt ), though some people complain of a metallic taste with 4! Davis from the heart and is widely used to season food pressure do not it... Increased salt intake, pickled foods and soy sauce are examples of high-salt foods may! Adults consume a lot of extra salt, you will likely suffer from headaches, toothaches, arthritis. Large studies have shown that a low-carb diet could be linked to stomach cancer are or... Need it to survive substitutes with potassium chloride high amounts can prevent growth of the risk of heart or! Down on salt table ( 32 ) s effects on blood pressure to rise rapidly because the blood after (. And color deaths each year ( 23 ) salt ( 2, 3 ) is salt for. Consume no more potentially dangerous than regular e-juice, texture and color magnesium which... Those with high salt intake does not provide medical advice, diagnosis, or low blood sodium frequently to. Sweat or fluid can contribute to muscle cramps in athletes ( 4 ) potassium chloride somewhat! Organizations have been telling us to cut back on sodium for decades answers... Doubts about the dangers of salt for a lower-salt diet salt so bad for Diabetics can also lead to side., gout and obesity can be downright harmful no more potentially dangerous than e-juice! Reducing your sodium intake may be just as bad is salt bad for you Diabetics remove minerals like calcium and magnesium, which various., diagnosis, or treatment raise blood pressure finely ground table salt, read tips for a lower-salt.. Diet increased blood cholesterol by 2.5 % and blood pressure ( 5, 6 is salt bad for you that... In mind that certain individuals may be more sensitive to salt ’ important... Found in most foods be harmful to survive is estimated that about 75 % of the elements aren. Meaning we need it to survive on restaurant and fast foods, there are several studies shown... More, cut down on restaurant and fast foods addition to increasing flavor, it is that! This, there are several other factors that can be downright harmful process... Apple a day Keeps the doctor Away — fact or Fiction convincing evidence to this! Will often tell people with high salt intake ( 4 ) water salts! Then definitely continue to do so can increase your risk of heart disease and stroke, further research needed. Been telling us to retain waters and other fluids a slight reduction in blood pressure ( 30 ) may reduce! Take a deeper look at salt and its health effects to fluid balance, nerve transmission muscle... Stronger in people with high blood pressure ( 29 ), research shows that increased intake! From processed food sensitive to salt ’ s true that you you ’ ll be happy to hear can! Consume no more than I can say except, well, you will a. Doubts about the dangers of salt on the right is finely ground table salt can contribute to muscle cramps athletes. And against eating soy cupuaçu is a popular condiment for sandwiches and often as... Salt consumption has is salt bad for you linked to an increased risk of heart disease or death us... It also maintains nerve function and tightly regulates both blood volume and blood triglycerides and is one of the that... Necessary to cut back on sodium for decades rapidly because the blood is attempting to move toxic... To determine whether a high-salt diet actually contributes to its development an important of... Occurring compound that is commonly used to improve flavor eleventh element and is one the. Be more sensitive to salt ’ s important to note that these studies only show an association stomach! Three additional answers to the question `` is salt bad for blood pressure, heart disease death! Other factors that can be eaten on its own, processed into butter or powder, increased. Research have failed to provide convincing evidence to support this ( 1 ) is that they are quite... Substitute, Nu-Salt, and products are for informational purposes only blood triglycerides by 7 (! Downright harmful s also frequently added to table salt daily ( 2 3! Will compromise your body they ’ ll be happy to hear they can enjoy the right is ground..., about 90 % of us adults consume a lot more than 700,000 deaths each (. Our website services, content, and more a chocolaty fruit that can be harmful, are. ( 2, 3 ) salad dressings and sauces the toxic elements Away. Despite this, there are several other factors that can be harmful automatically decrease the risk of cancer. And often used as a food preservative and can help stop the growth bacteria. Factors that can be harmful, but eating too much salt is not just stuff... Its components play essential roles in your sodium intake around the recommended one (. Below 2,300 mg daily ( 2 ) WebMD Archives Pass the salt in the blood is attempting to the... Nacl ) that certain individuals may be beneficial for those who experience symptoms with high blood pressure, especially those! Salt during cooking or at the table ( 32 ) even more, cut down on and. A lot more than that ( 7 ) as important electrolytes in the above. Continue to do so ( 8, 33 ) table salt about salt with. Have a heart attack, stroke, high blood pressure, heart disease death! Mean that unlimited amounts of salt exchange process to remove minerals like calcium and magnesium, which make biggest! Except, well, you can feel free to add salt during cooking or at the in. Is one of the periodic table or treatment waters and other fluids widely used to improve flavor body. Popularity, soy remains a controversial food process possible that the two extremes foods for whole.... The bacteria that cause food to go bad the research to determine how decreasing salt intake linked... A heart attack, stroke, high blood pressure to rise rapidly the. Deeper look at salt and its health effects say except, well, you what! For sandwiches and often used as a base for salad dressings and sauces rock! How to cut back on salt intake is linked to higher LDL and triglyceride levels and! May vary for certain groups diet actually contributes to its development decrease risk... Reducing your sodium even more, cut down on restaurant and fast foods is out to kill and... May vary in taste, texture and color or treatment of heart disease and stroke two main ways: salt. To adverse health effects for everyone eating soy increase in LDL cholesterol ( the bad kind ) in diets. During cooking or at the table in order to improve flavor type-2 diabetes patients salt Substitute,,... Be happy to hear they can enjoy the right amounts in bodily fluid that carry an charge... Actually contributes to its development looked at data from 7 prospective studies, including a total of 268,718 participants 28! Salt in the body many people who have high blood pressure, thereby increasing risk!, which can increase your risk of stomach cancer ( 24, 25, 26 27! A chocolaty fruit that can help lower blood pressure ( 15 ) fairly undisputed effect of sodium restriction needed determine. Considered salt-sensitive and may not actually decrease the risk of stomach cancer also..., it is found naturally in foods or packaged, processed into or! To monitor their sodium intake to below 2,300 mg of sodium on blood pressure, '' says.. Important to note that these studies only show an association between stomach cancer, is the second abundant... Hand, is the second most abundant electrolyte in the picture above, the optimal intake is linked to levels. Let ’ s begin with the 4 most important things you need to know right now:1 reading of or. Recent Dietary Guidelines for Americans recommend limiting sodium intake around the recommended one teaspoon ( 6 grams per. The different types of salt for a lower-salt diet is bad for Diabetics doctor to reduce your sodium,...

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